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Good green health guide

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. “Green is a powerful source of vitamins, minerals and nutrients we need to stay healthy,” says the recipe author. Dana Jacoby, his new recipe "Power Green Recipe" is dedicated to the explosive leaves. But are you maximizing your nutritional takeout? It turns out that the key is diversity. All of these leaves are rich in different vitamins and minerals, and you want them all. The same is true of the way you prepare vegetables. “It’s not necessarily better,” Jacoby explained. “Your body actually absorbs the iron in the spinach, and when cooked, it absorbs iron better because it destroys the cell wall. ”

2018/09/06 16:12